Archive for the ‘Other’ Category
Exercises on the trapeze
Exercises on the trapezeSchrage standing.
This is the most common variant of Schrage.
Technique: Standing in the original position you hold burdening straight arms.Then, without bending your arms, lift the shoulders as high as possible.Then gently fall and repeat the movement first.Schrage standing for ideal dumbbells or bar with a curved neck – they will not put pressure on the legs or groin.as the usual bar bar.To set the lower limit of movement in standing Schrage, take the same stand or boxes.If you are working with a barbell with a straight neck, use raznohvat – he is the most reliable.From the set to change hands Seto.Attention! Whichever option you do Schrage.never rotate the shoulders – this is a terrible blow to the shoulder joints! At the end of a repetition in any case not relax your shoulders.do not let the weight of the "pull" them down.Hold your hands in burdening.Do not forget to sprinkle talcum powder or chalk his hands to grip was as safe as.
Schrage barbell behind.
For this option, you will need a crouching position for the rod.If you try to take the bar off the floor, then lower back guarantee injure.
Technique: Stand up straight, hold a barbell strai
