Time enzymes
Adding enzymes to the diet may not give a bad result in increasing muscle mass.Traditionally, the.enzymes known as an aid in the digestive processes.but studies have shown.that they also play an important role in the restoration of high-intensity exercise.
Formation of enzymes.
Enzymes – proteins.that act as catalysts in the body.enabling the metabolic processes in the body to pass more quickly.First.than protein and carbohydrates can be used to increase muscle.enzymes to break down in their digestive system into smaller molecules for better assimilation.Three major classes of enzymes cleave foods: amylases break down carbohydrates.Lipase breaks down fats.and proteases break down proteins.Although these enzymes are in our body.they can also be obtained from certain foods and dietary supplements.Bodybuilders use supplementation of enzymes.to help your digestive system to handle large amounts of food they should eat to increase muscle.
Since builders are more interested in a larger protein intake.than most other athletes.it makes sense to consume additional enzymes.because the protease – the most important types of enzymes for our body.Recent research has confirmed the benefits of protease enzymes.it showed.that special blend of enzymes.which added to the whey protein.increased the number of amino acids in the blood several times.than taking a whey protein.Essentially.more protein was digested and absorbed.by adding the enzyme to drink.allows more amino acids enter the blood supply to muscles.
In the blood.
Proteases allow more amino acids to be absorbed.but are themselves enzymes into the blood stream.The study showed.that they do not break down the acid environment of the stomach.and not being destroyed and absorbed by the intestines into the blood stream.as protease enzymes into the blood.they take a new role.assisting in muscle growth.
Scientists have begun to discover the beneficial effects of protease even 1960th.Proteases were initially used.to help athletes recover from injuries.sprains and fractures.It is assumed that enzymes reduce the production of molecules that cause inflammation.Excessive inflammation can delay recovery and muscle building muscle so slow.enzymes limit the amount of the ignition.which occurs after injury.and on the regeneration process is faster.Also accelerate the recovery of the protease.increasing the number of amino acids in the blood.needed to repair damaged muscles and joints.
Studies have shown.that the addition of the protease can reduce.recovery time and speed.researchers at the University of North Carolina decided to test the effect of adding a protease to recover from intense workouts.A group of people spent a training session for 30 minutes and took an additional enzymes.The second group performed the same exercises.but took the placebo.Three days later, both groups have been tested.The results? Those who took the extra enzymes recover faster when compared with placebo.It was also verified by an inflammation of the muscle fibers, the first group of indicators were better.It means.that adding enzymes to the diet helps to recover from damage from intense training and.
How to choose?
Choose the formula.which contains several types of enzymes: trypsin.pepsin.pancreatic enzymes.bromelain and papain.Bromelain can also be obtained from fresh pineapple, papain from fresh papaya.Some supplements include amylase and lipase, which helps in the digestion of carbohydrates and fats.
Manufacturers also sell protein powders that include protease enzymes.Look for a protein supplement Tagged with Aminogen.it – a patented compound protease enzymes.are added to many protein supplements.
Dosage.
Supplementing with 200-500 mg of protease enzymes before and after exercise helps to restore.increase the amount of protein entering the blood.will help your muscles recover faster.reduces pain.are tested after training.
Len Davis translation muscul.info
