Do I need to drink milk?
Milk as if specially designed for bodybuilders.Two cups of skim milk contains a hefty dose of protein.more than 170 calories.almost 80% of the daily requirement of calcium and vitamin huge set (see "nutrient contents of two glasses of skim milk).But the thing – so many people can not tolerate one of the dairy ingredients – lactose.Milk for them – a nightmare: stomach cramps, abdominal growl, gas and diarrhea.What's the matter? It turns out.in the body of sufferers do not have enough lactase – the enzyme.which causes breakdown of lactose.- And so can not digest milk.Any pair of glasses causes confusion and chaos in the entire digestive system.
What is milk intolerance.and why some bodybuilders can not eat dairy products? If your gut splits lactose is not completely.that undigested lactose reaches the large intestine.where he was happy to consume the putrefactive bacteria living there.and in the gastrointestinal tract occurs a lot of problems.Bacteria.eating lactose.produce acid and gas.and this leads to colic.seething and heaving stomach.If before digesting milk no difficulties.if they appear in the future? Unfortunately.These difficulties arise at any time and at any age.The lack of lactase in the digestive tract may develop after undergoing dysentery and other diseases of the digestive system, resulting from treatment with certain medications.particularly antibiotics, as well as after abdominal surgery or radiation.Generally speaking, with age the ability to digest lactose decreases.It is known that children learn better milk than adults.What to do if you love milk, but it is indigestion?
Is it possible to develop their ability to digest lactose? You can.with approximately the same way.how do you train your muscles.We must not give up milk, and gradually "train" themselves to him.Studies have shown.that.Following this advice.People with lactose intolerance after a while were able to safely drink up to 250 g of milk due to adaptation of intestinal bacteria.In addition.You can eat fermented dairy products: cheese.yogurt.hard cheese.- They help to deal with lactose intolerance.Completely abandoning dairy products, you will only worsen its relations with the milk.Most dairy products are excluded from the diet can not be.Intestinal bacteria feeding on lactose, should be at least a little fed.Otherwise they will become extinct, and the bacteria that produce gas, on the contrary – active.And you will become even worse lactose intolerant.
Maybe it will be better digested lactose, if you drink milk with meals? Without a doubt.As established nutritionists.70% observed in patients with lactose intolerance digestive problems are reduced.If the milk enters the stomach, along with other food.Was useful for acidophilus lactose intolerance? Acidophilus – milk product.in which bacterial culture is added.He is often recommended for various digestive disorders.for example.with lactose intolerance.diarrhea and constipation.but research medicinal properties of acidophilus are not confirmed.Some think that it increases the number of bacteria acidophilus in the colon.But in fact it is an empty fiction.Stomach acid destroys bacteria acidophilus, and they simply do not have time to reach the large intestine.So if you like the taste of acidophilus.Drink it in health.- But the magic of therapeutic effect is not worth waiting.Do I need to give up dairy products for lactose intolerance? Severe lactose intolerance – when the body does not take any dairy products – is a rare.Most often it happens that some dairy products digested better, and others – worse.Possibly.a handsome serving of ice cream does not hurt you.but from two glasses of milk will begin colic and indigestion.Anyway.it must be remembered.that the bodybuilder dairy products – a good source of nutrients.
Experiment with your diet.Even if you have trouble digesting lactose.some of the dairy products to include in your diet is still possible – but good nothing of this does not happen.Why is it.that of milk fattening? Because of the milk is really fattening! Moreover.even milk with low fat content is still very high-calorie product.Today, many dairy products: milk, yogurt, cottage cheese – are produced with low-fat.Athletes.who are serious about their nutrition.should be selected dairy products or low-fat.or no-fat.Is it true.that the milk – the main source of calcium? Milk is really the main natural source of calcium for the body.For those.Who does not like milk or does not assimilate.there is an excellent replacement: calcium-fortified orange juice or mineral water with high calcium content.
