Bodybuilding from Paul

The glycemic index foods

November 3rd, 2011 | Author: admin

The glycemic index foods

Carbohydrates taste good.help to achieve phenomenal "pump" muscle and.all believed.are the most healthy of all nutrients.And what are the disadvantages of carbohydrates?
The downside here is the accumulation of fat.The constant diet of carbohydrates with a predominance stimulates insulin release.that.in turn.causes a rise in body fat level.Of course, as a bodybuilder you need to consume large amounts of carbohydrates.But the art is.to find a balance between their type and time of admission.because not all carbohydrates are the same.
Consumption of large quantities of "wrong" carbohydrate "wrong" time of day can turn even the genetically gifted bodybuilders like to bloated fat endomorph.Try to offer an effective method of carbohydrate intake, it is easy to fit into the daily routine.As already mentioned, this particular type of carbohydrate intake at a certain time.Such a strategy would maximize the "dry" muscle mass with minimal fat.
If you want to lose weight, the products from the left column / high glyco.index / is better to use less of the right / low glyco.index of / more.When weight gain – on the contrary, respectively

Glucose	100	Fpyktoza	20
Honey	87	Sweet kaptofel	48
Carrots	90	Beans	30
Kaptofelnoe pyupe	80	Chechevitsa	25
Beans	75	Apelsiny	40
Vinogpad	68	Apples	36
Bananas	65	Fpykty spedney band	30-40
Syhofpykty	65-70	Hleb with otpybyami	64
Tpopicheskie fpykty	60-70	Kopichnevy pis	60
Kykypyznye flakes	85	Oves	48
Bely hleb	76	Pancakes from gpyboy myki	45
Bely pis	70
Pancakes	66

Foods with low glycemic index

Peanuts	21
Soybeans	25
Rice bran	27
Red beans	27
Cherry	32
Fructose	32
Dry peas	32
Brown beans	34
Barley	36
Grapefruit	36
Lentils red	36
Whole milk	39
Dried Beans	40
Sausage	40
Lentil	41
Beans	42
Green Lentils	42
Black beans	43
Apricots	44
Crushed peas yellow boiled	45
Skimmed milk	46
Nonfat yogurt fruit	47
Rye	48
Vermicelli	50

Products with an average glycemic index
Yogurt flavor without fillers	51
Spaghetti, boiled 5 minutes	52
Fresh Pears	53
Spaghetti wholemeal	53
Apples	54
Brown beans	54
Fish sticks	54
Barley bread	55
Plums	55
Ravioli stuffed with meat	56
Apple juice	58
Canned peas with meat	58
Spaghetti White	59
Peaches fresh	60
Canned peas	60
Oranges	63
Canned pears	63
Thin noodles	65
Quick-cooking rice, boiled for 1 minute	65
Grapes	66
Pineapple juice	66
Peaches canned	67
Instant noodles	67
Green Peas	68
Grapefruit juice	69
Chocolate	70
Ice cream skim	71
Barley flakes	72
Yam	73
Orange juice	74
Beans, canned	74
Lentils green, tinned	74
Wheat groats fast food	77
Bananas	77
Sweet potato	77
Oat bran	78
Buckwheat	78
Sweet corn	78
Figure brown	79
Oatmeal cookies	79
Fruit Cocktail	79
Popcorn	79
Mango	80
Boiled potatoes	82
Bread pita	82
Honey	83
Rice vermicelli	83
Pizza with cheese	86
Pea soup	86
Hamburger	87
Oatmeal	87
Ice cream	87
Scones	88
Raisins	91
Beet	91
Rye bread	92
Macaroni and Cheese	92
Black Bean Soup	92
Saccharose	92
Potatoes, steamed	93
Pineapples	94
Semolina	94
Pies	95
Bagels	96
Cornpone	98
Wheat bread	99
Mashed potatoes	100

Foods with high glycemic index
Carrots	101
White wheat bread	103
Bagels made with white flour	103
Watermelons	103
Wheat flakes	105
Corn chips	105
French Fries	107
Doughnuts	108
Waffles	109
Wheat bread	112
Dry rice breakfast	117
Quick-cooking potatoes	118
Cornflakes	119
Baked potato	121
Quick-cooking rice, cooked 6 minutes	128
Glucose	137
Maltodextrin	137
Maltose	150

The glycemic index foods

Posted in Bodybuilding nutrition

Comments are closed.