Additives
The three main components, which calculated the backbone of your diet – the carbohydrates, proteins
and fats.Other components that help
the body to recover and gain strength – is (BCAA – branched-chain
amino acids), creatine, glutamine, amino acids.BCAA.
Leucine, isoleucine and valine are found in all proteins of animal origin, and even in
greater concentration – in milk and eggs.BCAA can be used directly
muscles to recover and build new tissue and the liver to form
of glucose.Studies have shown that BCAA prevent or reduce the breakdown of muscle
tissue associated with weight training.In addition to the use of protein drinks, which
by definition, contain the BCAA, BCAA, take 4-6 capsules before and after training to improve
muscle recovery and to prevent their collapse.
Creatine.
The mighty athletes of yesterday's day, such as Arnold Schwarzenegger or Sergio Oliva,
ate in the day and a half a kilogram of steak a day, which gave them their size and strength.
Today, their diet is revised.Meat contains creatine, energy substance that
helps with heavy strength training.Pound steak contains roughly 5 grams
this substance, which also helps to produce adenosine three phosphate – the main source
energy (which is derived from glycogen) for training with weights.Raising the level of creatine
the body can stimulate protein synthesis, while, as the lowering of creatine
interferes with the normal growth of muscle tissue.Creatine in the form of drugs – it's easy
way to deliver fuel to your muscles without having to have red meat in large
amounts.
Possible question – how long must I use creatine? Values it has, if
Creatine reserves are full, then you're ready to go.Studies have shown, however, that glucose
improves the absorption of creatine.Perhaps this is why many pros include creatine in their
after training meal.Consume creatine can be in various forms, one thing is important – in
body, it does not accumulate in excess of, so feel free to consume their 5-20 grams per
day and everything will be alright.
Glutamine.
This "conditionally essential" amino acid is needed in stressful situations, such as
in heavy training.Some experts define it as "the immune amino acid".When
glutamine from muscle tissue, where it is stored, delivered to the immune system, positive
effect is to maintain the immune system, and negative – is that it consumes,
shortage of glutamine and may delay muscle growth.When the concentration of glutamine and
returned to normal levels, reduced ability to synthesize muscle tissue
squirrel.For restocking and glutamine in the muscles and tissues to prevent the collapse of the day
need to consume 15-20 grams of glutamine and.
Amino Acids.
Amino acids – the building blocks that comprise the protein structures, muscle fibers, such as.The body uses them for its own growth.Recovery.strengthening and development of various hormones.antibodies and enzymes.In total there are 21 amino acid.nine of them – the so-called "essential" (the body can not synthesize them into self-sufficient).others are called "irrelevant".The essential histidine are.isoleucine.leucine.lysine.methionine.phenylalanine.threonine.tryptophan, and valine.These amino acids enter the body with meat, fish, eggs and dairy products.Separately, there are two so-called "semi-essential" amino acids, cystine and tyrosine.They differ from the others….
"Minor"- Alanine.arginine.asparagine.aspartic acid (aspartic acid).oic acid glutamine.glutamine.glycine.proline.serine and taurine.Amino acids, ready to eat, produced by various manufacturers in different combinations.For professional use drugs are divided even in the pre-and post-training.morning.Evening and t.Dr..
Essential amino acids.
Valine.
Shout of the main ingredients in the growth and synthesis of body tissue.The main source – animal products.Experiments on laboratory rats have shown.that valine povyshaetmyshechnuyu coordination and lowers the body's sensitivity to pain.cold and heat.
Histidine
Promotes growth and tissue repair.A large number found in hemoglobin and is used in the treatment of rheumatoid arthritis.Allergies.ulcers and anemia.The lack of histidine can cause weakening of the hearing.
Isoleucine
Comes with all products.containing the complete protein – meat.bird.fish.eggs.dairy products.
Leutsin
Comes with all products.containing the complete protein – meat.bird.fish.eggs.dairy products.Needed not only for body protein synthesis, but also to strengthen the immune system.
Lysine
Good sources – cheese, fish.One of the important components in the production of carnitine.Ensures proper absorption of calcium, participates in the formation of collagen (from which then form the cartilage and connective tissue) is actively involved in the production of antibodies.hormones and enzymes.Recent studies have shown.that lysine.improving the overall balance of nutrients.may be useful in the fight against herpes.The lack of progress can be expressed as.inability to concentrate.irritability.damage to the vessels of the eye.hair loss.anemia and problems in the reproductive sphere.
Methionine
Good sources – cereals, nuts and cereals.Important in the metabolism of fats and proteins, the body uses it also for the production of cysteine.Sulphur is a major supplier.disorder that prevents the formation of hair.skin and nails, helps to reduce cholesterol levels.increasing the production of lecithin liver, lowers the level of fat in the liver.protects the kidneys; involved in the withdrawal of heavy metals from the body, regulates the formation of ammonia and clears away the urine.that reduces the load on the bladder, affects the hair follicles and support hair growth.
Threonine
An important component in the synthesis of purines.that.in turn.decompose urea.by-product of protein synthesis.An important component of collagen.elastin and protein enamel involved in the fight with the deposition of fat in the liver, and supports a smoother operation and digestive tract, taking part in the overall metabolism and digestion.
Tryptophan
Is primary in relation to niacin (vitamin B) and serotonin.which.participating in the processes of the brain controls appetite.sleep.mood and pain thresholds.Natural relaxant.helps to fight insomnia.inducing normal sleep helps to fight with the state of anxiety and depression, helps in the treatment of migraine headaches, strengthens the immune system, reduces the risk of spasm of the arteries and heart muscle, together with lysine fights for lowering cholesterol.In Canada and many European countries designated as an antidepressant and sleep aid.In the United States to include such use with caution.
Phenylalanine
One of the "essential" amino acids.Used by the body for the production of tyrosine and three important hormones – epinerfina.norepinerfina and thyroxine.Used by the brain to produce Norepinerfina.substance.which transmits signals from nerve cells to the brain, supports us in a state of wakefulness and responsiveness, reduces hunger, works as an antidepressant and helps improve memory.
Semi-essential amino acids.
Tyrosine
Used by the body instead of phenylalanine in protein synthesis.Sources – milk, meat, fish.The brain uses tyrosine in the development of norepinerfina that enhances the mental tone.Promising results have shown attempts to use tyrosine as a means to combat fatigue and stress.
Cystine
If a diet sufficient cystine.the body can use it instead of methionine for protein production.Good sources of cystine – meat, fish, soybeans, oats and wheat.Cystine used in the food industry as an antioxidant to preserve the vitamin C in products.
Nonessential amino acids.
Alanine
Is an important source of energy for muscle tissue.brain and central nervous system, strengthens the immune system through the development of antibodies actively involved in the metabolism of sugars and organic acids.
Arginine
Retards the development of tumors and cancers.Clears liver.Helps growth hormone release.strengthens the immune system.helps produce semen and is useful in the treatment of kidney disorders and injuries.Needed for protein synthesis and optimum growth.The presence of arginine in the body helps to increase muscle mass and decrease body fat stores.Also useful for liver disorders such as cirrhosis of the liver, such as.Not recommended for acceptance by pregnant and nursing women.
Asparagine – aspartic acid
Actively involved in the withdrawal of ammonia, harmful to the central nervous system.Recent studies have shown that aspartic acid may increase resistance to fatigue.
Glutamine
Important to normalize the blood sugar.increase of efficiency of the brain.in the treatment of impotence.the treatment of alcoholism.helps to fight fatigue.brain disorder – epilepsy.schizophrenia and simple inhibition.needed for the treatment of gastric ulcers.and promoting a healthy digestive tract.In the brain, glutamine is converted into a marketing acid important for brain function.If you use should not be confused with glutamine acid glutamine marketing.by the action of these drugs differ from each other.Glutamic acid is considered a natural "fuel" for the brain.improves mental ability.accelerates the treatment of ulcers, increases resistance to fatigue.
Glycine
Actively involved in providing oxygen to the process of formation of new cells.Is an important participant in the production of hormones responsible for strengthening the immune system.
Carnitine
Helps to bind and excrete long-chain fatty acids.The liver and kidneys produce carnitine from the other two amino acids – glutamine and methionine and.A large number of ships in the body meat and dairy products.There are several types of carnitine.D-carnitine is dangerous because it reduces the production of an independent body carnitine.Preparations of L-carnitine in this regard are considered less dangerous.By preventing the growth of fat reserves, this amino acid is important to reduce weight and reduce the risk of heart disease.The body produces carnitine only in the presence of sufficient lysine.iron and enzyme Q19 and V69.Vegetarians are more sensitive to a deficiency of carnitine, because their diet is much less lysine.Carnitine also increases the effectiveness of antioxidants – vitamins C and E.It is believed that the best utilization of fat daily intake of carnitine should be 1,500 milligrams.
Ornithine
Contributes to the development of growth hormone.which in combination with L-arginine and L-Carnitine promotes recycling in the metabolism of excess fat.Is required for the liver and immune system.
Proline
Extremely important for proper functioning of joints and ligaments, is also involved in maintaining health and strengthening the heart muscle.
Serine
Participates in the storage of liver and muscle glycogen, is actively involved in strengthening the immune system.providing its antibody; generates fat "bags" around nerve fibers.
Taurine
Stabilize the excitability of membranes which is very important to control epileptic seizures.Taurine and Sulphur are factors.necessary for control of many biochemical changes.taking place during the aging process, participates in the liberation of the body from free radicals, pollution.
