Lee Haney
As Haney built his pyramid
Each of the champions of the "Olympia" something so famous.Lee Haney is famous for its broadest.And among the professionals who understand the sense in this case, yet another.So.that over the years of training with monstrous weights he had not received any to any significant injury.
It turns out that Lee knows a special secret? Yes, he knows.This is called a secret like this: pi-ra-mi-da.Those who still does not speak our "kitchen", tell what it is.So called methodical technique, invented by another Joe Uayderom.In fact, all just.You start with a small weight, and then, from set to Seto, raise the load,.Like about the steps.you go to a submaximal weight.giving a bundle.mind and the muscles themselves.that is.the full "enter" in the critical load.
Here are pertinent quote from Haney: "The purpose of the training – to stimulate muscle growth, rather than break his tremendous.Well, as always happens when you first grab for Sete excessive weight.No, this weight should gradually podstupat.Can.in the rise of the biceps and the pyramid is not needed.but when you pull the weight per hundredweight.it is a requirement."But that's not all.In the training back at Lee is a concrete system.Necessary to begin with, all the exercises, he divides the "rhythmic" (a term it) and for bulking.The first improves trophism of muscle tissue, the latter directly raise muscle mass.So, these movements should be done strictly in turn? In what sense? – You ask.It turns out that the security.(Here it is the second secret Lee Haney!) Logic is a.Heavy basic exercises overload the cords.Put one after the other extreme movement.then put them in the next third, and after mesyachishko somewhere something but surrender – or at the shoulder.or at the elbow.or knee.But during perebivki "rhythmic" m going exercise that sort of quick recovery.New basic movement you start as a relaxed.
By Lee classifies rhythmic thrust down the block and thrust to the stomach while sitting.By "massonabornym" – pull dumbbell in one hand, pull the T-bars and rods in the slope ganteleyshtangi.Lee began training with the rod down the block to the chest.With the rods for a head Lee never binds.Considers them to be crap "female" exercise m.The true intensity can be developed only in the "breast" version of.Why? Because the amplitude is obtained more.Well, biomechanics, exercise is such that the lower you are "handed" grip, the more reduced the broadest.In this sense, the grip should be just wide.If the grip is narrow, what amplitude?
In the vertical rods, underlines Lee, there is a very important advantage.They give a good stretch at the starting point.And it is extremely important! After all, muscle strength, we all know, depends on its elasticity.How can a rigid."Stiff" muscles contract in full force? Traction just stretch the lats and thus increase their "growth" potential.
However, the most-most exercise for the back Lee m, followed by Arnold calls the tightening.But! Give everything your best to pull only on the "hot" back.That's why Lee chins are number two.But.Such a program – for the elite.and newcomers Haney advises this: "If you do not pull.start for them immediately – do not waste time.Pull-ups – the best basic exercise to increase back! At first.as long as you do not have this power.Make them a time – every second "spin" training.At the same time, "Rest" in the draft on the block to the chest – it is great to increase the force pulling."
Complex
Thrust down the block (1) 4-5×8-10
Chin (2) 4×6-8
Traction in the dumbbell tilt 4×6-8
Traction on the block sitting in 4×8-10
Traction T-bar or rod thrust in the slope of 4×6-8
1 – to his chest, wide Shevat
2 – Do a workout
Minidose
Born: November 11, 1959.
Place of birth: USA, California
Location: USA, Atlanta
Height: 177 cm
Weight: 122 kg (in the tournament, "Mr. Olympia" 1991.)
Tournament medalist "Mr. Olympia" 1984-1991 years.
What does the present time owns two fitness centers, TV is about fitness.In addition, Lee – Chairman of the Presidential Council on Physical Fitness and Sports.
Currently, Lee is working to create an encyclopedic site about bodybuilding.which incidentally will be on-line store.In particular, there will be sold to sports nutrition, which is going to make himself Lee Haney.
