Larry Scott
Business card of the first "Mr. Olympia" Larry Scott, the huge delta, and a monstrous amount of hands.
Today, these deltas are nothing new, as well, and hands-problem simply decides to "Synthol".However, if the yard was the middle of the 60s.On the "Synthol" nobody never heard of.
As for steroids, they only come into use, and even the weakest forms and dosages.So the buildup of the same hand was made by Larry, that is, outright.
What played a major role? Steel will, hard-nosed character? No Way.Poor genetics! Desire to pump up the biceps was inversely proportional to its volume of 28cm.
It is generally agreed to conduct discussions on various natural constraints there.But then another thought bodybuilders: bodybuilding can do everything! That's not going to give Larry.
He keenly oprobyval different techniques and then threw.if the measuring tape did not show the result of adding.He experimented.pondered.listened to the impact of different exercises and in the end.Three years later.came to the revolutionary discovery, called…"Scott's bench".Yes.the first "Mr. Olympia" is precisely the famous inventor of the device.which he modestly calls "desk".
A simple thing.replicated today in millions of more or less successful copies.According to Larry himself.was only part of a larger system.which, together with the very special music stand included selection of exercises and their particular sequence.About this little known, and may, therefore, the popularity of Scott's bench today was waning.
Thus, the system is built on trisetah, but how you will overcome them, depends on you.Larry came out to six.The first exercise dumbbell raises, and not one by one, and with both hands at once.You do six reps, then four more, but partial.You can still use cheating, but prudently, so as not to damage the lower bicep ligament.
Immediately, without a break, grab a barbell with a straight neck.It will not allow cheating.In the first place is an ideal technology performance.To make things easier.Take your foot forward for the trunk line is a great immobilizes the body (6 full and 4 partial repeats).
Triple set ups with reverse ends EZ-bar.The grip is back and here's why.Under the biceps runs another elbow flexor.If you increase its volume, it will push up the biceps, and it will be visually more.The muscle works only if the reverse grip, that's the whole secret.Here, too, say cheating.Make 6 full and 4 partial repetition.This is only one series.All you need to sdelat3-5 of the series.Between the series needed a short rest.And now the principal of the notes by Larry Scott.
Do not try to change the order of the exercises! Biceps consist of two beams, internal and external.The first exercise will ship outside the beam, and the second internal.
The main increase in the volume of the biceps gives the internal beam.In this sense, the "nail" the whole circuit-ups with a straight neck.Do they have to be extremely slow, to the strongest muscle in zhzhuniya.No cheating! To start this exercise, heavy and responsible only to the "hot" bicep.already filled with blood.This problem just does the first exercise.
Do not try to replace the straight bar bent! This bar emphasizes the load on the same external beam.and that the first exercise.The whole system makes no sense!
And another secret.Larry recommends that train deltoids.biceps.triceps and forearms together.Owned and Order in the above.Exercises on the bench very traumatic Scott.That is why.for reinsurance.must precede their full half-hour specialized training deltas.With such a serious heating is unmatched by any warm-up.COMPLEX
A.Lifting dumbbells on a bench, Scott 1set x 6 complete, 4 partial.
2.Lifting the bar on the bench Scott 1set x 6 complete, 4 partial.
3.The rise of EZ-bar reverse grip on the seat of Scott 1set x 6 complete, 4 partial.
