Frank Zahn
The main.that nothing stuck out! In the world of bodybuilding about Frank Zane to talk with reverent respect.Zan from birth had openly asthenic physique.From it, perhaps, would have made tireless long-distance runner, an excellent skier and swimmer champion.
But Zahn was obsessed bodibildenge.He did not seem to see myself in the mirror and decided to become a…Champion of Champions.His comrades in the audience at first looked upon him as a crackpot.but over the years fanaticism Zahn.indomitable will and a deep knowledge of scientific principles of bodybuilding over his body made an amazing transformation.Yes, Zan could not boast gigantic volumes.
It's just different.Each of his muscle was roused in the weighted least.which is like a chisel was dictated by the ancient sculptor.Eye refused to take shape as a real Zahn.His body seemed to fancy creations of the artist.into his head to show the world an example of the ideal male proportions.
When Zane went to the podium, judges embraced confusion.The previous criteria and Masa nakachannosti forms seem insignificant in comparison with the true spirit of human beauty.emanating from it.Standing next to huge rivals withered and retreated into the shadows.Zan was the only one who managed to win Arnold on "Olympia".Behind the scenes of mad Arnold tore and metal.and even in the hearts had called his friend "Chicken toshim".but later admitted.that in terms of balancing the proportions always take the example of Zana and more than."Stole" some of his poses posing in random.
-In actual fact, a figure proportional to the easy-explains Frank.For this purpose, a year and a half, "general" training go to the special "pull-up" program.Obsmotrite closely in the mirror and honestly acknowledge their "weak" places.Let's say you fall behind the pectoral.If so.then the following month and a half train chest twice a week.and at other times do 1-2 exercises for supporting other muscle groups.(With low intensivnastyu to the lion's share of your energy went to nursing.) Check this approach, they quickly turn solely to increase.After completing the program's once again stand before a mirror.Now what is behind? Suppose scored against breast volume "lost" hands.If so, then begin to train them in the same way twice in a week.By the way, to fear for the other muscle groups do not need to.
First, infants require heavy basic training, but it somehow does affect the whole muscle.Second, the maintenance program of one or two exercises with a guarantee of holding any "mass".Each person, according to Zahn, has a different susceptibility to the growth of different muscle groups.This means that the complexes of a general nature can never lead to balanced development of the musculature.Some muscles will be in the lead, some remain outsiders.So the longer the "common" training, the stronger the contrast between "strong" and "weak" muscles.Well, the more difficult to correct imbalances.
By Zana "node"-waist proportions.The narrow waist, the trump card figures, from which it starts.What's your waist, the greater will seem more powerful legs and shoulders.
How to make a narrow waist? From the beginning, "stretch" in the press training.Zahn himself has done before thousands of repetitions a day.As for teaching the secrets, then the two of them Zahn.The opposite phase of exercise is always performed very slowly.And very focused on the muscles.
-Many of the exercises I have done in supersets.-Frank recalls.-Why? My answer is this: the less you rest during a workout.the greater the energy consumption.so.more "burn" fat cells.And more.Even if you're a fan, Zahn advises regularly pose, holding a static posture for 5-10 seconds.Such training is well developed separation-separation of muscle bundles.
Now, instead of posturing we see something crazy., Spoke bitterly Zahn.Bodybuilders are worn on-scene.Taking a very bad posture.Submit your muscles need to artistically and intelligently.I for example was never a strictly frontal.On the contrary, I was standing at an angle to the judges and audience.Why? Yes, because in this position your waist look narrower than it is at the Delhi.
Forty years had passed since Frank first picked up a dumbbell.But still he managed to keep the harmony of the Greek athlete.And all because Frank for a single day did not leave bodybuilding.Day group of muscles
1 back, shoulders, chest
Two quads, hamstrings, calves
3 The biceps, triceps
4 Holidays
5 Start of a new cycle
Frank coached news every day.
