Which is better, free weights or exercise machines.
The paper describes the principles of working with machines and free weights.describes the strengths and weaknesses of each group.
Advantages of simulators.
Excellent for beginners.because do not look so scary.as free weights.range of motion passes through the fixed line.Since that beginning bodybuilders do not doubt.what they are doing the right exercises.designed to target muscle groups.Trainers do not cause trouble for newcomers.after all, how to use them and those muscle groups.which is a particular simulator are drawn directly on the surface.They are safer to work, because the simulator will never fall on you in the middle of the set.If you have an injury.then working on the simulator with an isolated muscle group.You will be able to give a rest to those parts of the body.you would not want to load on this training.
Weaknesses of simulators.
Increases the likelihood of injury.because traffic passes through a fixed line.and the constants of motion along the same path have a greater burden on the working joints.tendons and muscles.Muscles grow more slowly.and overall progress less balanced when working with a simulator.because you only work with an isolated muscle group.without involving neighboring group.Since virtually impossible to change the configuration of the motion of the machine.Your training will focus on the overall development of the body structure.Regardless of.what is your body type.broad or narrow shoulders.you will do the same with a neighbor down the hall move.not being able to change the grip or range of motion.The work on the simulator does not provide a full development of the musculoskeletal system.
The advantages of free weights.
Involved in the work of more stabilizing muscles and nearby.Doing exercise for one muscle group.you're actually involved in the process and the nearby group.and it provides a more rapid growth and development of muscular strength.Working at the same time different muscle groups.as well as the need to lift and hold weight for a certain period of time.and the need to perform spatial movements contribute to the development of coordination and a sense of proportion.Significant cost savings.If you own a gym.because there are no free weights in the sample less.than simulators.
Weaknesses of free weights.
If you have not set or exercise equipment you pick up the wrong weight to starting position.then you are increasing your chance to earn a sports injury.You need to find a room free weights.collect them in one place.prepare yourself and prepare (to assemble or disassemble a dumbbell or barbell shaped W-) weight to the work.and this takes time and effort.
So.What is your choice for a room.that will help build a dream body with large and strong muscles in a shorter period of time? Faster and more – your choice of free weights.And if you do your work in the room learn how to find strengths and weaknesses and trainers and free weights and can use them on your way to the target.it means.that you are already a pro in bodybuilding.
Source muscul.info
