Hints of nature – Larry Scott
Several years ago I was walking along the bank of a narrow river and quiet when he noticed on the other side a hefty bull."That son of a bitch – I thought.- Do not do any exercise with a barbell and still work up a "lot"! How did he take her? "
Later I was able to unravel the mystery for yourself by reading a library book on animal.It's all about – in Biochemistry.More specifically, the enhanced secretion of glands in the bull's own growth hormone.Do not go to us, bodybuilders, in the same way? When the bull came out, why not come with us?
Sides of a coin
Anabolism and catabolism…You, of course, well aware that it is.First – this is only part of the picture.This is a secondary process, a consequence of another, far more important physiological process – Catabolism.Alas, it is not anabolic without the destruction of muscle proteins during exercise.You lose weight for Saturday and Sunday, while sitting at home doing nothing? That's the same.However, the train can not be – would be overkill.What is the solution? Let us turn to nature for advice.Recall Bear.He sleeps in the den four long months of winter and comes out in such a.as if asleep last night! Imagine.what would become of your musculature.If you had not coached her hundred and twenty days? How did the bear can not save my muscles? By artificially slowing catabolism! If we want to "pump up" spectacular "mass".we need to follow the bear and to do the same.as it is: slow down the catabolism.But that's not all.We need like a bull to increase anabolism through increased secretion of growth hormone.Is this possible? Yes, and in the same innovative techniques!
THE SECRET OF SECRETION
Exercises destroy muscle cells.This is called catabolism.The longer do the exercise, the greater the catabolism.The longer and more difficult to restore.Reduce catabolism easily.Enough to reduce the total training time.For how long? Clue us make growth hormone.This supergormon.helping bull.stands for the bodybuilder right after the session started and continues to flow into the blood from glands for another 30-40 minutes.Then hormone levels drops.This shows that training should be cut to half.Then at the end of training and growth hormone will have a peak concentration! Sincerely sorry for all those.who delayed longer in the room.They are wasting their time.But that's not all.Using special techniques can be incredibly increased, the secretion of growth hormone! Just like a bull!
A total of one exercise must account for 4 sets.The first set slow, repeat a lot, very light weight.Second set: to increase the weight, reps 6.8.Third Set: submaksimalnta weight (up to 80% of maximum), 4 reps.Fourth set: light weight, repetitions, 20 (to absolute muscular "failure").In general, circuit training is as.Will train daily.At every practice, "shaking" all 5 major muscle groups.but each group has only one exercise.Remember: every day one exercise per muscle group as described above! Now.everything reduced catabolism as a bear.anabolism – just like a bull.
All of this theory? No, I had to try out their ideas on the students.They are – love it! Try it yourself.And you also do not will bypass the paradoxical result: less exercise.and "mass" becomes more and more!
