Dictionary of words occurring in bodybuilding.
Range of motion-The length of the trajectory of the projectile in the exercises.
Anaerobic exerciseTraining-directional power."Anaerobic" means "without oxygen" and is short.short intense bursts of energy.
Atrophy-Reduce the volume and level of muscle strength.
Aerobic exerciseLong-exercises performed with the participation of large muscle groups.Long enough to increase heart rate to the provision of training effect on the respiratory and cardiovascular systems.
Balance-With regard to the addition means good overall body proportions.All your muscles must be evenly developed.
BandagesSafety, bandages, wound on his knees during squats.
BlocksDevices with pulleys and cables attached to weights to be used in exercises.
Blocks for crossing arms-A special device to work out the internal sections of the breast due to traction handles blocks of the position of divorced parties-up to the position of the hands.when they are crossed in front of chest.
Block machine for traction-Trainer.where you sit or stand on your knees and pull the handle down to your chest or behind your head (develop lats).
BanksWell-developed (natrenerovanye) hands.
ShutdownPart-amplitude.in which the load on the muscle sharply decreases due to transfer it to other muscles.participating in the.
Endurance-The ability of muscles to develop a sustained effort over a period of time.
Exit at "peak"-1) Denote any situation in an exercise in which you are striving for maximum isolation of individual muscles.For example.you are doing the exact concentrated bending arms at the slope.to achieve a "peak" biceps, 2) preparing for a competition.
VascularityCharacterizes the degree of filling your veins.arteries and capillaries of the blood (how well it filled with your muscles).You need to have a low percentage of fat under the skin and a large amount of glycogen in the muscles.look to the venous.
Head-straps-Is worn on the head unit of belts and chains.having means for fastening burdening and is used in the exercises for the neck muscles.
Gravity boots-Footwear with hooks that allow to hang upside down to stretch the muscles and tissues of the back.
Breast machine-Device for the development of the pectoral muscles.
ChestShort title, small and large pectoral muscles.
Bent neckSpecial bent-neck for ease of study of the biceps and triceps.
Hypertrophy-Increase the muscle as a result of training.A synonym for muscle growth.
DeltoidsShort title-deltoid.
Fat in the bodyLevel-deposited in the body fat.
BurningMild discomfort,.perceived in the muscles after.as they were exploring exercise maximum intensity.It is not dangerous, and simply means.that nerve endings in the muscle signal of surplus products.cause discomfort.and that muscle requires more oxygen.
Closing posturing-Do athletes freestyle program, taking place in a highly competitive.
Go to a maximum of-Overcoming the maximum value of weights in one repetition.
Isokinetic exercise1) exercise with variable direction of motion resistance.varying in different parts of the amplitude, and 2) exercise at a constant speed of burdening.
Isometric exerciseMuscle tension, while maintaining its fixed length, of course this will not be moved.These exercises are usually performed at a wall or to any stationary object.
Isotonic exerciseWork-muscle.in which the length of its size and weights vary.and the voltage remains constant, the rise of free weights is a classic example of isotonic exercise.
Intensity1) the degree of effort invested in training, 2) percentage of the maximum weight training rounds.
Cardiovascular training-Exercise, which strengthens the heart and lungs.
Kinesiology-The science of muscles and performed with the help of their movements.
CompetitionAthletic competition, freestyle program.
Circuit trainingLong-occupation with the immediate transition from one exercise to another.
Straps-Stiffening.attached to the wrists and neck to the bar to ensure a reliable grip in traction exercises.
MagnesiaPowder, which is applied to the palm for secure grip shell.
Mats-Special floor mats for exercise.
Mental approach-Statement of the problem and the positive focus on the upcoming performance of its.
Muscle tone-The state in which the muscle is in constant slight tension and it looks tight.
Dead pointNarrow-amplitude plot.in which gravity and adverse location of bone levers makes the most difficult movement.
In my mind-muscle connection-Refers to the extreme concentration and mental representation contract and relax the muscles during exercise ".Thus you get the skills to control the work of trained muscles.This facilitates the conduction of impulses from the brain to the muscles.
Slant board-Bench for abdominal workout.
Increase ofHard-training and a high-power products for a permanent increase of weight and volume of muscle mass.
National ChampionshipAmateur male and female top-level competition in four weight categories.
Skill-Best of the trajectories on which the barbell or dumbbell is doing its path during exercise.This helps to maximize impact on isolated specific muscle.
Pumping-Filling.injection of blood into the muscle through exercises with a large number of repetitions.causing a temporary overflow it this muscle.
Gloves-Used to protect and secure grip palm shells.
Plyometric exercises-Exercise in which muscles are loaded suddenly and stretched, and then declined rapidly.For their athletes should perform, say, jumping off the bench and quickly vsprygnut to another bench.
Mobility-The ability to stretch the muscles and mobility in the joints.
StriationHigh-relief of muscles, their linear "striations".
Potozaderzhivayuschie tapeFeeds from the cotton cloth, worn on the wrist or forehead to absorb sweat in training.
Pulls, tears in the skin-Induced more rapid growth of muscle and adipose tissue compared with an increase in skin surface.
Time to push-Wide.sturdy belt around the hips with a chain.which can be enhanced drive from the bar or dumbbell for additional complication during certain exercises.such as dips.
Press-Short name of the abdominal muscles.
Program-The set of sets and repetitions, performed consistently in each class.
A pause for rest-Time to relax between sets to a single exercise or between exercises.
OverloadProgressive muscle-training, with increasing intensity.Usually achieved by a gradual increase of weight training rounds ".
Warm-up-A series of exercises that increase blood circulation in preparation for training.
Free weights-Dumbbells and barbells (as opposed to simulators).
Leg Curl-Exercises.Lying on his stomach.with summing up the heels to the buttocks.overcoming the resistance (to strengthen hamstring).
SymmetryForm or shape of the body, balance, bone and muscle structure.
Scott Bench-Insulating Bench curls (almost vertical support for training the arm muscles).
BackShort title-lat.
Medium sections, Abdominal muscles, including upper and lower abdominal and oblique abdominal muscles, and other.
Force-The ability of muscles to develop a certain value efforts.
Tendon-Tape (or cord) strong fibrous tissue, muscle attached to the bone.
Symmetry1) Quality of the bone structure and muscle mass.If the lower part of the body is proportional to the upper torso, and if the length is related to the length of limbs.you have an attractive symmetry;
2) the level of the body in different views (top, bottom, and t.n.).
Testosterone-The main male hormone that regulates the overall growth and stimulating blood flow.
TrapeziumShort title-trapezius muscles.
Training "to failure"-An exercise to as long as you are no longer able to perform the subsequent repetition.
Training Time-Safety equipment.which is worn on the abdomen to support the back.let us say.in presses.Squat.Become rods, etc..
Training effectTo increase the functional capacity of muscles as a result of the applied load increasing to them (progressive overload).
Calming exercises-A series of light, partly aerobic nature of exercise, and stretching, the final training.Cooling down gradually reduces the workload on the heart.
Heaters shins-Equipment that is worn on the leg to keep it in a hot performance.
FasciaFibrous connective tissue.which covers.supports, and separates from each other all the muscles and muscle groups; connects the skin to the underlying tissues.
Flexion-Tension.
Form1) characterizes the degree of formation of muscle.their fullness and roundness, and 2) the balance of the muscles with skeleton.
Forced repetition-Performs with a partner to complete the limit forces the last couple of reps in the approach.
Schikolotochnye weightsSpecial-weights.attached to the ankle and provide additional burdening of exercises involving the legs, can be mounted on the wrist for an intensification of exercises for the hands.
EstrogenFemale sex hormone-.
TractionThis action removes-distal part of the body from its center, or moving from the fixed attachment of the muscles.
ButtocksShort title, the gluteal muscles (small, medium and large).
