Characteristics of the chemical training
"In the journal" World Power ".in his article "The concept of an explosive movement," I carefully considered the issues anatomicheskime.causing the growth of power.In this article I examine the physiological factors affecting the growth of mass.The table below (thanks to Fred Hatfield).components of muscle tissue and their percentage of the total volume.
Mechanisms (factors) Estimated contribution to the increase in muscle%
- 3 capillarization.5
- Mitochondria 15-25
- Sarcoplasm (cell fluid) 20-30
- The connective tissue of 3.2
- Muscle fibers 20-30
- Glycogen 5.2
- Sub-cellular substance 2.1
- Interstitial Substance 5.3
- Reserves of body fat 10-15
(These figures are approximate and are extrapolated based on various sources note.Fred Hatfield)
No need to have seven genius.to understand the training.aimed at increasing.should be varied.that is.each component of the muscle needs to grow qualitatively or quantitatively.therefore training bodybuilder must combine a wide variety of exercises and techniques.same intensity should vary periodically.The fastest increase in muscle fibrils way to increase size and strength.As already mentioned in the "Concept of explosive movement" optimal intensity for the potentiation of muscle fibers increase 8.6 repetitions with a weight of 75-80% of maximum.But.what happens to the cell.when it is exposed to an anabolic steroid? Steroid molecule penetrates into the gene-amplified cells depressor matrix proteins.increases the permeability of cell membranes for micro-and macro-.In addition, anabolic steroids dramatically increase the synthesis of CP (creatine phosphate).What does it mean? This effect dramatically increases the strength endurance.that is.if the physical training with 80% of the weight you can perform from 4 to 10 repetitions.then the use of AS (anabolic steroids) can dramatically increase the number of repetitions of the increased reserves of creatine phosphate and ATP resynthesis of his efforts (adenosine triphosphate) push the threshold of lactic acid.
The main differences between training with AC from natural training
A.Strengthening the accumulation and re-synthesis of ATP and CP.
2.The displacement of the nitrogen balance in favor of the delay.
3.Sudden water retention.
Giganstkie muscle is not necessarily an attribute of great strength.as components of the "inflated fabric" may be the mechanisms and substances are not directly connected with a large force (mitochondria.fat.sarcoplasm).Sarcoplasm.mitochondria.sub-cellular substance.glycogen ranged from 30 (the usual training) to 60 (when using high doses AU) percent of muscle volume.AC increases the percentage of a sarcoplasmic.2.5.5 times this is due to a sharp increase in water retention, micro-and macro-.Sharply increased glycogen synthesis.
Trenig in conjunction with the AU.
So, steroids increase the synthesis and resynthesis of ATP and CP it can dramatically increase the number of repetitions.But the amount of muscle athlete using large doses of the AU also depends on the sarcoplasmic.Effective filling sarcoplasmic depends directly on the capillary filling during exercise.On the one hand.for the growth of fibrils requires training with an intensity of 75-80% of PM (predelnoggo maximum).on the other hand.an increase in sarcoplasmic depends on a strong inflow of blood needed blood pamping.this is achieved by a large number of repetitions with an intensity of 50-60%.
A few words about the training exemption
It is known that aerobic training with high intensity caused by a sharp burst of adrenaline.Approximately the same effect as "pampingovy" training training a large number of repetitions to failure.Adrenaline natural stimulator of growth hormone.rapid release of adrenaline during training causes a sharp increase in growth hormone after the workout.In light of all vysheskazannog, training should be short not more than two extreme approaches.
For the growth potential of mass and volume…
From the above.for an athlete.applying AC dosages far in excess of therapeutic.would be logical to.weight load of the muscle tissue of the type 60-70% of the maximum number of repetitions and 15 and above – type "pampingovy" (not less than 5 minutes in the basic exercises).then the "blood pampinga" pause should be such.to blood flow unabated no more than 1-2 minutes.However, the experimental variation kulturity combine strength training with pampingom.Some do it in one workout, some split into two.The statement.that more than 50% of muscle mass most bodybuilders – it sarcoplasm.continuously for long periods of time using bolshie dose AU.not bespochveno.There are samples of muscle tissue that is confirmed.In other words, the muscles most bodybuilders use the AC is a bluff.And there is nothing strange in the fact.that after stopping the AU bodybuilders "blown away" as ragged inflatable toys…"
Dr. syringe – From "Pump the muscles"
