Rotation with a stick on his shoulders
Traning is impossible without the exercise of oblique abdominal muscles.They create a kind of corset, which support a good tone waist.In order.to properly perform the rotation movement with the stick.hands should be placed at the edges of the stick.and during the rotation to look straight ahead.The amplitude of the motion should be the maximum.
The most common mistake – it's leaning forward, or rotate with the head.With this performance the vestibular apparatus.as a rule.does not hold.and the athlete is forced to stop traffic.
