Lifting the feet on an incline bench
This movement is working muscles of the lower abdomen and hip flexors.You are lying upside down, with trains all abdominal surface.The loin is pressed against the blackboard.short range of motion.legs bent at the knees and at the bottom did not fall completely.In the top of the knee do not have breast.When driving down – breath, you move up – exhale.
To keep the voltage lower parts of the abdominal.be careful.your back during exercise at all times remain pressed.If you relax.it will transfer much of the load on your lower back.exercise and lose its effectiveness.
