Flexion of the trunk to the upper block
Development of the upper and lower part of the abdominal.This exercise is more likely to use meters in the old days than now, but it is quite effective.One of the best exercises to press.bending on a block device.provided.what you are doing it correctly.
The basic mistake – move straight down the body.The working weight is growing, but the abdominal muscles are not trained.The maximum squeeze your abdominal muscles for better concentration and better study of
