Flexion of the trunk on a Roman chair
Exercise for the upper abdominal.Performed with a rounded back of the truncated amplitude.At the lowest point the body is only slightly tilted back.the entire responsibility on the back of the simulator does not need.otherwise increases the load on the spine.press and practically does not work.When driving down – breath, you move up – exhale.
The most common error that large amplitude motions, the lowest point of the athlete lies on a bench.In this case, when lifting a heavy load spine, and therefore likely to get injured spinal cord.
