Flexion of the trunk on an incline bench
This activity is intended for the development of the rectus abdominis muscle, abdominal.In another exercise is also called the roll for the press.Twisting can be done on an incline bench.can be performed on the horizontal bar.can be executed in the simulator.The most common way – it lifts the body on an incline bench.
The fundamental error in the performance of twists – it's more work in the hip flexors attach the muscles back extensor.And do not try to reach the maximum range of motion.
