Exercise the neck
Exercise the neckFlexion of the neck lying.
Effective exercise for the front of the neck.
Technique: Lie across a flat bench so.the neck can move freely.but the whole surface of the shoulders rested on the bench.Fold the towel and place the triangle on the bridge.Then a "litter" pancake place (which you afford).Clutching his forehead, tilt your head back up to about 45 degrees below the neutral position.Then lift it until the chin touches the chest.
Bridge wrestling.
Technique: kneeling.his head resting on soft bedding and.helping hands at the beginning.make a circular motion in different directions.and forward – backward.Make up to fatigue.
Exercise the brain with a helmet.
Head helmet is now not uncommon, it is sold in almost all sports shops.Head helmet consists of several canvas belts securely fastened to each other.
Technique: wearing a helmet and tightly securing the encumbrances, to lift their heads.To train the front surface of the neck to go back on a horizontal bench so.fixed to the back of the helmet weight hanging.Lowering his head, the maximum down without jerking, slowly raise it.Without stopping to repeat 20-25 times.I do this exercise with a weight of 75 kg.For the back of the neck: to lie prone on a horizontal bench.Weight attached to the helmet in front.Lowering and lifting the head.My operating weight of 40 kg.In addition.lying on its side.using a helmet.Practise the lateral surface of the neck tilting the head to the shoulders of the full amplitude.Please Note: The neck muscles are weak in untrained men.they can easily injure.so be careful and always start with small weights workout.
Extension of the neck in the simulator Smith.
It is very difficult exercise, not for beginners.
Technique: install a bench in the simulator Smith horizontally, like bench press.Secure the neck barbell at a level that could easily take the starting position.Use the bar with a soft roller or a put on the base of the skull a folded towel.Then move your head under the bar so that it rested on a towel as near as possible to the base of the skull.Using both hands, lean on the bench directly under the heading.leave one leg on the floor.and the other put one knee on the bench.Fix the position of the torso, back, hold parallel to the floor.If necessary, ask your partner to raise the bar.Drop your head so that his chin touched his chest.Then slowly begin to straighten the neck.until the person turns out to be about "half way" from the horizontal to vertical.Remember, your partner all the time should have been on the alert!
