Exercise on the forearm
Exercise on the forearmRod with cord.
The best exercise for your forearms.
Technique: simple.Hang on the end into a pancake from the bar and start to twist the rod brushes, the brush will not give up until.Squeezing a rubber ball or dynamometer.
Technique: I recommend regularly to compress data objects.a "lift" your forearms and strengthen your grip.
"Reverse" raising the bar for biceps.
Technique: grasp the straight bar reverse grip and forward.Along the way, loaded with biceps.Instead of the neck, you can use the block.
Bending the wrist, palms down.
Technique: Sit on a low bench, so that the basin was below the knees, lift your legs to your toes.Vozmine short neck, hang up the required weight.Put your hands on your hips so your forearms to "hanging" just brush.Grasp the barbell with palms down and then do 12-14 flexion / extension to complete failure.
Bending the wrist, palms up.
Technique: Sit on the bench at half a meter from the edge.Lean forward, place forearms on the bench so that the "hanging" only the hand (palms up).In their hands – a short neck with the necessary weight.Perform 12-14 flexion / extension.You can do curls using as a prop and not bench your knees.
