Training the shoulders of Larry Scott
"No, Larry, because you will not work – that by saying I was greeted at the athletic club.- You have a very narrow shoulders ".Hear it was doubly frustrating because I knew myself that my shoulders, really, narrowish.
I gritted my teeth and went to training.I promised myself that no one ever tells me anything like that.In fact, everything is not as easy as in words.Even after several years of training I looked obvious outsider.It is true that in the end I still had his.When I came to the podium first "Olympia" and showed "back double biceps".spectators in the hall roared with delight It was a triumphant moment in my life!
I was ahead of his opponents and won the tournament.And this despite the fact that my shoulders do not become more widely.In fact,.what could I do with my skeleton? I was rescued by a simple trick.of which I am going to tell you.The fact that the narrow nature of the shoulders, I compensated for the huge delta.I will not tell tales that it was a conscious strategy of my training.Quite the contrary all happened quite by accident.
Once I went with friends out of town and there greatly bruised shoulder.It hurt.and for the next workout, I decided to give up exercise for the deltas Everything else was as usual.At the last moment I remembered.as I read somewhere.if injuries.fractures heal and all that exercise idea was to exercise without weights.
So I decided to still do some bench presses with very light dumbbells to "develop" a sore shoulder.Until then, I "rocked" the delta heavy weight rod, and now first picked up two small dumbbells.And when I raised them above his head, as if I sounded in a voice: "No, Larry, is not so.Come on, spreading your elbows a little wider.Yeah, right, and now tilted slightly inward dumbbells and squeeze them up.That's right, just do not forget about the elbow.Keep them wider.Do a few repetitions of these.."It is clear.that when I was pushing up a heavy barbell.sweating.I.of course.could not hear this prompt own intuition.
Now I heard it and just followed the instructions.Before I gradually realized that redirect the exercise load on the main – medium – pencil deltas."Yes, yes.understood.- I whispered to myself.- Excellent! Excellent! "What has happened has opened my eyes.no weight.a form of exercise effect on muscle!
With the aid of my movement I have 3 months "pumped" delta phenomenal size.Under such deltas – round.like cannon balls! – My shoulders seemed to be gigantic! I will teach you.how to perform this amazingly effective exercise.
All.what you need.so that the dumbbell.mirror and some support behind him at waist level.make it easier to maintain balance.So, grab a dumbbell and tilt them inward so that little fingers were thumbs above.Remember, you can not change the position of the dumbbells.Therein lies the secret of exercise.When the dumbbells are inclined inwards, triceps "off" from work.In all other presses Delta share the load with triceps.
Lift the dumbbells over your head, but not completely straighten the elbow.When you straighten your arms..Keep the elbows were assigned to the most backward.
If you will reduce your elbows at least slightly.load is moved from the middle to the front beam deltas! The reverse movement should be done slowly when stressed elbows will make a straight line.linger for a moment and try to drop below the elbows.to stretch the average beam.Then return to starting position and start moving up again.
Let me remind you that the exercise should start with very light weight to learn it.It would be better.if before the exercise you get up in front of a mirror.take a dumbbell in one hand.and the other hand, place your hands directly on the delta.You'll find that the delta "petrifies" only when done correctly, the motion..Even now as I write this, I feel in the deltas of the echoes of past pain.Sweet pain, I must say.
