Smart thinking on the implementation of the dumbbell pull the belt with one hand in the slope
Very sad.When you see a person in the room.even genetically gifted.but with one weak spot – back.Lagging behind is because people do not want to train in more weight.He can do a lot of isolation exercises.working through some places.but the spin – a complex system and its general size and massiveness of such training will not affect.
Train hard and thoroughly
When you reach a certain level of bodybuilding.some muscle groups.such.both hands.shoulders and even chest.it is possible to train at the gym.For the legs and back is not fit.it is too complex muscle systems and train them to be very heavy basic exercises.And the back – especially.it is designed for heavy load all day long.and in need of maximum stimulation.you can only give such an exercise.as the deadlift.traction in the slope.rod with a T-neck and pull the dumbbell with one hand.
Why can not you train with low birth weight?
People are often too lazy to go and train on machines and simulators.justifying.that "working form".in fact.exercises in the gym simply easier.They are much safer, do not put pressure on the psyche, but ultimately it's just taking care of the comfort.And the head does not even come.that such work you will not develop so much effort and not forced to work as many muscle fibers.as when performing the basic exercises.
Do not worry about your waist
Argued that the increase of heavy exercise and thicken your waist, butt and lower back.But look at Mr. Olympia.They all just a giant back – with Dorian.Lee Haney.Samir Bannu.Schwarzenegger.Sergio Oliva.Franco Columbus – and everyone knows.how hard they trained (or trained at one time).If we are to evaluate Mr. Olympia, the only way.Sure.when training with small weights.waist will narrow.but I (Dave Palumbo) appeared in the category of up to 100 pounds and my waist was small.In the offseason, and I weighed more than a hundred.and my waist was more.but the upper torso was so massive.the waist look even smaller.I noticed an interesting thing – when people advise you not to take on heavy exercise.and you.contrary to their advice.Yet you take on the sly.then eventually they will tell you the same first.as you look cool.
ONE AGAINST TWO
I have always preferred to do the exercises for biceps, triceps, chest and back with one hand.It is easier to achieve balance in your body.If one side is slightly stronger than the other, you need to work accordingly to smooth out the difference.
Work with one hand makes it easier to concentrate.No need to worry about.that both parties have worked equally hard.You can concentrate on one of them and put in the work of all.that is.
Try it, and you pochustvuesh that muscles perform better and increase the effective amplitude.For example, performing a traction bar to his waist in the slope, you can not lift it higher than the lowest point of the abdomen will.Taking the same in the arm dumbbell.you thereby eliminates limiter in the form of the neck.and you can pull much more.amplitude of motion increases and reaches a much stronger reduction.When you dotyanesh weight higher than usual, you will feel it's not just average, but the lower part of the latissimus.
AND WHERE IS EXERCISE shove?
Sometimes I do this exercise at the end of training back.sometimes – in the middle.but never do it at the beginning.since the first back to a very good warm up.and then bombard her such a load.
Approaches and times
As it may seem strange, but I do only one approach to this exercise.It is well warmed up.I take the heaviest dumbbell in the gym and do this exercise as I can.typically 8-10 times.I've heard about guys.which is specially made for this exercise dumbbells.I hope and before that'll make it someday.Now I'm missing 120 kg.
CONCENTRATION
Communication "brain-muscle" is just as important for this exercise, as well as for any other.While you will not feel completely this exercise, the good of it will not be.
RIGHT ARC
Most people make the mistake of lifting the weight up, instead of raising it back-up.Remember, the weight should not drag on the line and an arc, using the broadest and other back muscles.Do not pull the delta.Focus on how to bring your elbow to the center of the back.And though it do not end because of the weight and size of the dumbbell should at least try to present it.
RIGHT TILT
Keep your back slightly bent to achieve a greater reduction in endpoint.For this it is useful to control myself in the mirror.
BELT
I always put my belt in order to avoid lower back injuries.exercise is done with one hand and with greater weight.so the lower back a fair amount of load acting.
Not too unbend
I do exercise a sufficiently large angle.usually based on something higher.than bench.to remove the load from the lower back and not to knock the dumbbells on the floor.In addition, it is good stretches the muscle and makes it work better.
Straps
I think back to training in general and for this exercise in particular, is very important to use a strap.If you work without them.forearms get a workout.and since they are much weaker back.last works insufficiently intense.The people who say "Nafig strap", with the fingers do not leave traces of rolling dumbbell.
Dave Palumbo, Flex
